Health screening in Singapore

Health screening in Singapore

Taking control of your health is easy. Most people wait until the last moment of symptoms to visit their doctor and then complain that they haven’t expected the illness. The reality is that health is like every other thing in our life, if you don’t pay special attention to it, it will turn against you. No, you are reading this and think “How could I pay more attention to my health?”. It is simple – go to the nearest hospital and ask for a health screening package. Singapore has great clinics and medical institutions so if you need to check your health, check health screening packages in Singapore. Usually, you will receive a list of regular screenings but if you have some additional requirements your doctor can easily add some more. However, if you don’t know how to prepare for a health screening in Singapore, check DoctorXDentist health screening tests guide.

How should I prepare for a health screening?

Health screening is how doctors measure your vitals, blood pressure, levels of different things in your body. If you have diabetes, for example, probably you will need health screening more often than people who are healthy. The rule is that you should visit your doctor or screening at least once every year. It is good to know that what you eat and drink before your tests, could interfere with results.

List of recommendations:

  • Try not to consume food 8 hours before tests. Blood tests require not additional substances in your blood in order to measure the right amount of erythrocytes and leukocytes. You should skin your morning coffee or tea, too. Actually, the only thing it is allowed to drink before health screening is pure water. Otherwise, your glucose and lipid profile will be inaccurate. If you have low blood pressure make sure you have some chocolate in your pocket and right after the test, eat it.
  • Don’t take medications before your tests. Medications will interfere with your results 100%. If you can’t skip your pills, tell your doctor in order to read the results properly. Beta-blockers should be stopped at least three days before the test. You should skip diabetes medications, too. You will be able to take them right after the procedures. Medications that affect heart rate should be avoided, too.
  • Women shouldn’t go for urine tests and Pap tests when they have their menstruation. Actually, the best time is 5 days after the menstruation. Otherwise, blood cells will change the results and your doctor will be confused.
  • Part of health screening package is ultrasound abdomen test.

 

  • Ultrasound will show your stomach and soft parts. Before using the ultrasound, your doctor will apply on your skin a gel. The gel could make you feel a little inconvenient because it is cold and wet. However, it is not painful just unpleasant. You shouldn’t eat before this test, too.
  • If you have to undergo a pelvic ultrasound, you should drink several glasses of water before it. This needed because water will show the path of the bladder thanks to an acoustic window.
  • The mammogram is the next thing we should pay attention. Although, here the food is not important you shouldn’t wear a deodorant or a cream.
  • The treadmill test is part of health screening in Singapore, too. It is required to bring with you an additional pair of comfortable clothes and shoes. In addition, if you are a woman choose something else, not a pair of heels.
  • If you undergo an eye test, remove your lenses.

What is the importance of clean water?

What is the importance of clean water?

People have some fundamental needs and water is one of them. Everyone needs around 20 liters per day to fulfill daily need of drinking, washing, cleaning etc. People don’t need just water, they need clean fresh water that is not going to make them sick. There is something very simple that most people don’t understand until it is too late, dirty water is not just polluted – it is deadly. We are not supposed to drink poison and our bodies can’t adapt to polluted water. Every living being in this world lives in water or need it to live. That’s how important is clean water without pollution and contamination.

The lack of fresh, clean water causes cholera and diarrhea and more than a million people die every year from these infections. Most of them are children who are not able to absorb the contaminated water. Of course in Singapore, Europe, and the USA we don’t have this kind of problem. Actually, we even have these hot and cold water dispensers in Singapore by Triple Lifestyle Marketing Pte Ltd. that allows us to pour cold and hot filtered water if we are not happy enough with the water from the pipes.

Where water comes from?

We use water daily, and we don’t even think about where it comes from. We go to school, drink it at the office but the mystery of its presence stays. If you ask a child, it will tell you that water comes from rivers and seas, and he will be right. Before that, the water has to be filtered because bacteria can live in it.

Who cleans the water?

Usually, every country has its own structure and cleaning facilities that worked 24/7. We, at home, receive the final product – clean filtered water. All bacteria, particulates, and chemicals have been removed before the water enters our pipes. Usually, the government has to fund for this service, and we pay part of it, too. When you pay your water taxes, you pay for its cleaning and decontaminating. Eventually, we are able to use it for drinking, preparing food, cleaning and washing.

Where does the wastewater go?

Almost every country has public sanitation systems that clean the water before dump it. Wastewater first is cleaned then is dumped because we take care of nature. Releasing polluted water into the environment in big quantity can lead to enormous health problems because it will fall into soil, plants, and food eventually. When dirty water goes down the drain, it reaches wastewater treatment plant. This plant is cleaning it from contaminants and solid waste. When this is done, the water is ready to proceed to nature. Of course, not everything can be quality clean and that’s why there are some chemicals that don’t have to be flushed into the toilet or poured into drains.

Is the water clean enough?

It depends on what do you want to use it for. If you want to live more healthy and drink pure, clean water, then it is not. If you want to wash your clothes or clean your floor then it is. Alkaline water can help you drink what your body needs. Having a hot cold water dispenser in Singapore is kind of privilege. Drinking clear water is a legal right, and we believe in this. There are several human rights, that are not negotiable, and drinking pure water is one of them.